Welcome to The Tea Meditation Project!

Tea Meditation aims to turn the routine / habit of drinking beverages into a ritual / meditation by curating and offering a guided meditation program that one can practice while drinking a beverage of their choice.  Tea Meditations promotes mindfulness through connecting with the intentions of your actions.

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Gratitude Meditation

A daily meditation practice can increase your happiness, hone your focus and improve your health. Despite the growing body of scientific research on the benefits of meditation and mindfulness practices, most Americans do not incorporate meditation into their daily lives. However, most Americans do drink coffee, tea or water in the mornings. Turning the or … Continue reading Gratitude Meditation

Harness the power of liquid intention!

  Jessica Filkins, founder of Jahmu PBC has started an exciting new project: guided tea meditations! Tea Meditations aim to turn the routine habit of drinking beverages into a ritual or meditation by curating and offering guided meditations that one can practice while drinking a beverage of one’s choice. Tea Meditations promote mindfulness through connecting … Continue reading Harness the power of liquid intention!

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